1-1 Online Coachning
Personal online coaching in nutrition and exercise for those who need adaptations and a personal contact. Here you get tailored planning and ongoing contact with me during the weeks!
You get a personal app where you can find your personal diet and training plans. Read more under each plan what is included.
1:1 ONLINE COACH PACKAGES:
1:1 Coachning 4 month
Diet and exercise 4 month
Price: SEK 1595/month
- Individual diet plan with ongoing adjustments and recipe renewal every 4 weeks
- Personal training program according to your goals with adjustments every 4-6 weeks
- Weekly check-in with follow-up
- Challenges and documents to motivate, inspire and learn.
- Chat, pep and support in own app
- Possibility to exchange recipes, add your own food and change training days and exercises
1:1 Coachning 6 month
Diet and exercise 6 month
Price: SEK 998/month
- Individual diet plan with ongoing adjustments and recipe renewal every 4 weeks
- Personal training program according to your goals with adjustments every 4-6 weeks
- Weekly check-in with follow-up
- Challenges and documents to motivate, inspire and learn.
- Chat, pep and support in own app
- Possibility to exchange recipes, add your own food and change training days and exercises
Monthly PRO
Price: SEK 179/month
Welcome to your online training package – your complete resource for achieving your fitness goals! Here, you’ll gain access to a variety of training programs, including short HIIT sessions, relaxing stretching routines, and advanced strength programs. You can start with any program you like, and we continuously update our program catalog with new and exciting options.
One of the fantastic features of your package is the ability to customize exercises to better suit your needs. You’ll also have the chance to log your progress, making it easy to track your development over time. Engage with like-minded individuals in our forum, where you can discuss training, share experiences, and motivate each other.
Set personal goals and enjoy chat opportunities with our coaches, who can provide guidance and support on your journey. Additionally, you have access to a food diary to log your meals, along with a variety of recipes to help you eat healthily and balanced.
And that’s not all! Your subscription is ongoing, giving you the freedom to cancel whenever you wish. Take the step toward a healthier lifestyle with our online package – where each workout is a step closer to your goals!
Couch to 5k Running Program 10 weeks
Price: One time Buy SEK 179
This running program is ideal for non-runners who are looking to gradually build their running capacity to the point of completing 5km without stopping.
POWER PLUS
Power plus är ett program för dig som vill kunna träna både på gym och hemma med fria vikter så som hantlar, skivstång, gummiband, kettlebell.
Uppdatering sker var 4:e vecka.
